The Healthy Twig
This is a healthy weight loss blog, This blog is my journal to document my journey towards a leaner and more fit body through healthy lifestyle. In addition to the exploration of the female body, beauty, the relationship I have with my body, and food.
I do not support eating disorders, body shame, or quick fixes. I support positive thinking, acceptance to all body types, self-respect, nutritious eating, and physical activity ;-)
Ask me anything!
I'm 5'4" with a small bone structure.
HW: 135lb (61kg)
LW: 107lb (48.5kg)
CW: 118lb (53.5g)
UGW: 110lb (50ish kg)
About Me | My Plan | My Workouts | My Measurements
Working On | My Philosophies | My Art
My Calorie Logs | My Notes | My Bod | Pics of Me | Personal
My body is slowly getting back to where I feel comfortable with. So glad to see this progression. These are my new shorts btw. “Vegan leather” aka pleather :-P.
Ma bod today. Still 118lbs.
No sucking in or flexing, just standing up straight, and taken first thing in the morning.
My knees are touching, note that I don’t actually have a thigh gap.
I feel like I look some how more naked when I don’t flex.
I’m bloated today I think, but not sure… this might just be how my body is looking right now. I look very curvy. It’s been hard getting my weight back down a few lbs, but I think it’s because I’ve been very negative lately, which makes me binge from guilt and so on. I’m going to change that. I’m going to be accepting of my body.
I find getting stressed about having to loose weight never ends well. I simply do not loose weight when those kind of thoughts are guiding me.
No more negativity.
Current weight: 118ish
How much I weighed for majority of this year: 116lbs
End of June goal weight: 115lbs
Goal weight: 110lbs
They say the last 10 lbs are the hardest to loose. I think they are they hardest to keep off! You have to really work out all the bad habits, and work hard to make sure they don’t come back!
Not sucking in, but I’m flexing in the front pic. This mirror makes my legs look short aha.
This is where I’m at right now, after a semester of stress. I think I’ve gained quite a bit of muscle in my stomach and back, but I’ve also gained fat.
It seems like every time I work towards health, healthy body, and healthy mind in terms of self-love and no body shame— I get the best results. Even when I weigh the same, I look better when I’m taking care of myself.
I’ve been looking so thin lately, and it’s not my weight because I’m still floating around 116lbs. I think its from the following:
- Not being stressed
- Eating really clean (around 1200-1400c)
- Using muscles and moving (taking the stairs, flexing stomach always, using muscles for better posture, walking around more, stretching for relaxation, dancing when no ones looking)
- Drinking coffee (just a small per day)
- Trying to sleep more than 4 hours on school nights
