The Healthy Twig
This is a healthy weight loss blog, This blog is my journal to document my journey towards a leaner and more fit body through healthy lifestyle. In addition to the exploration of the female body, beauty, the relationship I have with my body, and food.
I do not support eating disorders, body shame, or quick fixes. I support positive thinking, acceptance to all body types, self-respect, nutritious eating, and physical activity ;-)
Ask me anything!
I'm 5'4" with a small bone structure.
HW: 135lb (61kg)
LW: 107lb (48.5kg)
CW: 118lb (53.5g)
UGW: 110lb (50ish kg)
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My lunch day 4. The white portion that looks like potato salad is actually a tofu salad that tasted very similar to potato salad. Very good.
I find it very interesting that I choose to eat almost vegan when I’m given the choice. I think it’s the ultimate clean.
What I ate at Jon’s:
- Whole wheat bread with natural peanut butter and a cut up date
- Apple
- Grapes
- Almond milk
Decadent treat under 100c:
- 1 packet of Carnation Light Hot Chocolate pouches, only 45 cals each
- half cup boiling water
- 1 tbsp fresh chopped ginger
- 1/3 cup almond milk
- 1 tbsp whipping cream
My number one craving is chocolate. This quenches that, I get calcium, and the warmness of both the water temperature and ginger makes me fully satisfied— not wanting more or something else.
I have this in the afternoon when I’m craving sweets.
This is why I like the food court at my school. I got this for $6. The soup has onions, legumes of some sort, and lentils.
Afternoon Snack: 300ish cal
- 1/2 cup edamame beans
- 1/3 baked sweet potato with home made spicy mayo ( actually miracle whip and chilli powder)
- 1 small slice sprouted grain bread, toasted with a sprinkle of chilli powder
- Green Tea
Lunch: approx. 600c
- 2 slices Dempsters ancient grain bread
- 1 Small Avocado with black pepper and lemon juice
- 1 leaf of kale
- 1/3 large sweet potato, baked
- 2 tbsp home made spicy mayo (2 tbsp Miracle Whip with chilli powder)
- 1.5 tbsp nutritional yeast
This taste better than anything unhealthy and it has so much nutrition. I had 250c for breakfast, this was my lunch, now 300-400c for dinner and this has been a very successful day.
You mad bro?
11.23.11
Dinner: 490c
- 1/4 Cup uncooked quinoa
- 1 Cup black beans
- 3 Cherry tomatoes
- Parsley
- Drizzle of 1 tbsp olive oil
- *was missing lemon juice :-(
11.23.11
Breakfast: 540c
- Whole Wheat In The Thin Bun
- 1 Egg + 1 egg white
- 1 tbsp of cucumber yogurt dill dressing
- Chocolate Berry Shake (includes: 6 packets of Stevia, half a pomegranate, 1 cup frozen blueberries, 1 1/2 cup unsweetened almond milk, 2 tsp unsweetened cocoa powder *blended)
08.02.11
Lunch: 488 cal
- Apple
- 3/4 cup cherries
- Bran Flax Muffin
- 1/4 cup dried Edamame
- 35 calorie yogurt
Love lunches like this. So simple yet healthy! Plus I included all four food groups!
07.28.11
Breakfast: 419 cal
- 1/2 banana and 1 1/2 tbsp of pumpkin seed butter on a 1/2 a 12 grain bagel
- rest of banana
- 1 cup of almond milk
Me being cool with my Lemon Perrier. :-P
Night to you all! First time in a while I’ve watched the sun come up!
Yell out to gottagettherehealthy! Glad for my gladness to make you more glad ;-)
Cheers to you all!
07.19.11
Lunch/Dinner: 472 cal
- Salmon Sandwich (includes: 1/2 can of salmon, Multi Whole Grain In the Thin Buns, & spinach)
- Wedge of watermelon
- Cut up apple
- 1 cup almond milk
Moar healthy Murrfins!!!
I think making muffins is a great way to get in healthy fibrous whole grains!! I’m going to making lots of these for breakfasts during the school year!
