The Healthy Twig
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:-) My name is Caleigh! I'm a 21 (1990) year old OCAD University Painting and Drawing student living in southern Ontario (Canada).
This is a healthy weight loss blog, This blog is my journal to document my journey towards a leaner and more fit body through healthy lifestyle. In addition to the exploration of the female body, beauty, the relationship I have with my body, and food.
I do not support eating disorders, body shame, or quick fixes. I support positive thinking, acceptance to all body types, self-respect, nutritious eating, and physical activity ;-)
Ask me anything!
This is a healthy weight loss blog, This blog is my journal to document my journey towards a leaner and more fit body through healthy lifestyle. In addition to the exploration of the female body, beauty, the relationship I have with my body, and food.
I do not support eating disorders, body shame, or quick fixes. I support positive thinking, acceptance to all body types, self-respect, nutritious eating, and physical activity ;-)
Ask me anything!
I'm 5'4" with a small bone structure.
HW: 135lb (61kg)
LW: 107lb (48.5kg)
CW: 118lb (53.5g)
UGW: 110lb (50ish kg)
About Me | My Plan | My Workouts | My Measurements
Working On | My Philosophies | My Art
My Calorie Logs | My Notes | My Bod | Pics of Me | Personal
Muscle Gain vs. Fat Loss
I’m already quite thin, I hover around 116lb. I’m around 4-8lbs away from my goal weight which is 113-108lb, and I’m thinking if I should put a focus on gaining muscle. I know I eventually will have to do this since last time I was around 110lbs I looked kind of flabby still, which is purely because I took my focus away from strength building and put it all on cardio.
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secondskeleton said:
Increasing your intake( mostly protien wise) and increasing strength training will help you achieve a more toned look
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thehealthytwig posted this
