The Healthy Twig
Home · Archive ·
RSS · Mobile ·
Ask ·
:-) My name is Caleigh! I'm a 21 (1990) year old OCAD University Painting and Drawing student living in southern Ontario (Canada).
This is a healthy weight loss blog, This blog is my journal to document my journey towards a leaner and more fit body through healthy lifestyle. In addition to the exploration of the female body, beauty, the relationship I have with my body, and food.
I do not support eating disorders, body shame, or quick fixes. I support positive thinking, acceptance to all body types, self-respect, nutritious eating, and physical activity ;-)
Ask me anything!
This is a healthy weight loss blog, This blog is my journal to document my journey towards a leaner and more fit body through healthy lifestyle. In addition to the exploration of the female body, beauty, the relationship I have with my body, and food.
I do not support eating disorders, body shame, or quick fixes. I support positive thinking, acceptance to all body types, self-respect, nutritious eating, and physical activity ;-)
Ask me anything!
I'm 5'4" with a small bone structure.
HW: 135lb (61kg)
LW: 107lb (48.5kg)
CW: 118lb (53.5g)
UGW: 110lb (50ish kg)
About Me | My Plan | My Workouts | My Measurements
Working On | My Philosophies | My Art
My Calorie Logs | My Notes | My Bod | Pics of Me | Personal
My Workouts
My equipment:
- 5lb Weights
- Jumping Rope
- Running Shoes
- Notebook, Pen, & Cellphone’s Stopwatch
Right now my priority is school work. I commute 1.5 hours to school and 1.5 hours home three times a week. It’s up to me to work around this.
A workout for me is
- 10-20 minutes of Jump Rope (burning approx 200c)
- Video for Shoulders & Arms
- and/or Spartan 300 Abs Workout
- With Stretching/Yoga in between
Little things I do to keep active are:
- Take stairs instead of elevator: my school is in the city and has many stair because of this. If I want to go down to the food court to get a tea, I typically have to walk 3-5 flights of stairs, then back.
- I try to keep good posture, which burns more calories then slouching, believe it or not!
- I keep a tight belly, which can develop lean tone, and also burns calories.
- Dancing to music in my room for homework breaks.
- Taking strolls for homework breaks.
- Stretching whenever I get the urge! Stretching has many positive effects such as lowering your stress level, lowering your cravings, and burning calories. I also have thick calf muscles, and stretching has really helped to make them look learner.
It all adds up!
