(via the-nightchild)
(Source: findbeautyinyourbones, via beautifulpicturesofhealthyfood)
(Source: les-miserable, via pail-lette)
(via fitbunney)
I have anxiety towards school, always have. The anxiety makes me mind want to procrastinate, and if I force myself to do the work it’s hard to think straight. To solve this I eat things that will calm me down, which is a poor way to deal with it since, it goes against my weight loss goals.
How do people deal with their emotional eating? And what alternatives have you found?
i want you on my body
(via pail-lette)
(Source: studdedrose, via the-nightchild)
This made me laugh so much when I saw it for the first time.
(Source: big0try, via wildyouthforever)
YOGA_148 (by angel_keeks)
(via peacefulserenityxhealthylife)
Optimists seem to be sprinkled with fairy dust. They suffer less and recover quicker. They’re healthier and better-liked and have stronger marriages and more fun. It’s enough to make the rest of us gloomy—except that psychologists believe that a lot of these qualities stem from cognitive habits that can be learned. More than any other major personality trait, optimism is a matter of practice.
The key to increasing optimism lies in understanding its true nature. It’s not relentless cheer or “positive thinking. It has more to do with how you behave. An optimistic outlook can be cultivated, but it’s even better to cultivate optimistic behavior—engagement and persistence toward one’s goals. Anticipating a better future, an optimist takes the steps necessary to create it.
Pessimists are skeptical that their own actions can lead to good results and tend to overlook positive outcomes when they do occur. To overcome this stumbling block, train yourself to pay attention to good fortune. Keep a log in which you write down three positive things that come about each day. This will help you convince yourself that favorable outcomes actually happen all the time, making it easier to begin taking action.
Keep a journal, too, but don’t write down your darkest thoughts and fears. Instead, envision a future that you desire and describe how it could evolve out of your present circumstances. By clarifying exactly what you’ll need to do to get what you want, you can create your own map to a more hopeful state of mind.
#source http://www.psychologytoday.com/articles/200802/second-nature
#source http://www.psychologytoday.com/articles/200802/second-nature
(Source: happyhealthyrich)
[video]
It’s a rainy day in Toronto today, so I thought Burzum would be appropriate. I then started thinking of Varg and how frankly, crazy he is, then I giggle to myself and think Oh you…
(Source: secondcityscreencaps, via ifoundhome)
reminds me of the shape of my torso
(via the-nightchild)
(via the-nightchild)
avocado + raw salmon = love
(via pail-lette)